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Health Library

We have a vast digital library of medical information, including wellness and psychiatry topics as well as general medical topics. For more information or to schedule an appointment, don’t hesitate to call us.

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Healthy Weight: Thought-Tracking Journal

Overview

The upsetting situation

Stop: My discouraging thought

Ask: Is that a helpful thought?

Choose: My new, encouraging thought

Example My diet isn't going well right now. I can't lose weight. Why should I even try? Who says I can't lose weight? How am I going to lose weight if I keep thinking like this? I can make good, positive changes in my life. I'll start by cutting back on snacks . . . and pretty soon I'll see the weight start to come off.

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Related Information

Credits

Current as of: October 7, 2024

Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: October 7, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

We Are Currently Not Accepting New Patients