We Are Currently Not Accepting New Patients

Connect with us! instagram

(954) 546-9050

Sol Wellness and Psychiatry Sol Wellness and Psychiatry

Health Library

We have a vast digital library of medical information, including wellness and psychiatry topics as well as general medical topics. For more information or to schedule an appointment, don’t hesitate to call us.

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Hip abduction (lying on side)

  1. Lie on your side, with your affected leg on top. You can use your hand or a pillow to support your head.
  2. Keep your knee straight and your leg in a straight line with your body.
  3. Lift your affected leg straight up toward the ceiling, about 12 inches off the floor. Hold for about 6 seconds, then slowly lower your leg.
    • Keep your kneecap pointing forward.
    • Don't let your hip drop back.
  4. Repeat 8 to 12 times.
  5. It's a good idea to repeat these steps on your other side.

Current as of: May 1, 2026

Author: WebMD Ignite Staff
Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: May 1, 2026

Author: WebMD Ignite Staff

Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

We Are Currently Not Accepting New Patients