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Positive Thinking Daily Journal

Overview

	The upsetting situation	Stop: My discouraging thought	Ask: Is that a helpful thought?	Choose: My new, encouraging thought
Example	I couldn't go to my child's game yesterday because I had to work.	I've got my priorities wrong - I'm being a bad parent.	No! I go to as many games as I can, and my job helps me save for my child's education.	I'm the best parent I can be … and I'm putting aside money for my child's future. My priorities are OK.
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Credits

Current as of: June 24, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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