Cause

Urinary incontinence may be caused by:

• Weak or damaged pelvic floor muscles.
• Problems or damage either in the urinary tract or in the nerves that control urination.
• A bladder that gets too full. This can happen if your bladder doesn't empty when it should. It can also happen if something is blocking your urethra.

It can be caused by childbirth, weight gain, or other conditions that stretch or weaken the pelvic floor muscles.

Incontinence is sometimes related to prostate problems or treatments.

It also may be caused by conditions such as multiple sclerosis, Parkinson's disease, or stroke. Other causes include certain medicines, such as antihistamines and decongestants. Often doctors don't know what causes it.

Prevention

You may reduce your chances for urinary incontinence by:

• Doing pelvic floor (Kegel) exercises. They strengthen your pelvic muscles.
• Getting to and staying at a weight that is healthy for you.
• Quitting smoking. Smoking causes coughing, which can make it harder to control your urine.
• Limiting caffeine, carbonated drinks, and alcohol.
• Avoiding constipation by eating a healthy, high-fiber diet.

Learn more

Symptoms

Types of urinary incontinence and their symptoms

There are different types of chronic (long-term) urinary incontinence.

• Stress incontinence means that you leak urine when you sneeze, cough, laugh, jog, lift something, change position, or do something that puts pressure on your bladder.
• Urge incontinence is an urge to urinate that's so strong that you can't make it to the toilet in time. You may feel a sudden urge to urinate and may need to urinate often.
• Mixed incontinence is having symptoms of both stress incontinence and urge incontinence.
• Overflow incontinence means that you have the urge to urinate, but you can release only a small amount. Then later, urine leaks out. Or it can mean that your bladder becomes too full and then leaks urine.
• Functional incontinence means that you can't make it to the toilet in time to urinate. This is usually because something got in your way or you weren't able to walk there on your own.

When to Call a Doctor

Contact your doctor now if your urinary incontinence does not go away or you also have:

• Weakness or numbness in your buttocks, legs, and feet.
• Fever, chills, and belly or flank pain.
• Blood in your urine or burning with urination.
• A change in your bowel habits.

Contact your doctor if:

• Your incontinence gets worse.
• Leaking urine is enough of a problem that you need to wear a pad to absorb it.
• Incontinence interferes with your life in any way.
• You have incontinence that begins suddenly (acute). Acute incontinence is often caused by urinary tract problems or medicines.
• You have a sudden change in your ability to urinate and you aren't sure if it's related to your urinary incontinence.

Watchful waiting

If you have chronic urinary incontinence that begins slowly, you may be able to control the problem yourself. If home treatment doesn't control your problem, or if incontinence bothers you, ask your doctor about treatment.

Exams and Tests

Your doctor will ask about your past health. You'll have a physical exam and be asked about any symptoms. Depending on your symptoms, you may have a pelvic exam, a rectal exam, or both.

Your doctor will ask what and how much you drink. You will be asked how much and how often you urinate and leak urine. You may also be asked what you're usually doing when you leak urine. It may be easier to answer questions if you keep track of these things using a bladder diary for 3 or 4 days before you see your doctor.

You'll also be asked about any medicines you take.

Your doctor will check a sample of your urine. You may need other tests to make sure your incontinence isn't caused by another condition.

Other tests may include:

• A urine culture. It finds bacteria that can cause urinary tract infections or prostatitis.
• A bladder stress test. It simulates the accidental release of urine that may occur when you cough, sneeze, laugh, or exercise.
• A post-void residual volume test. It measures the amount of urine left after you empty your bladder.
• Urodynamic testing. It's a group of tests to check how your body stores and releases urine.

Learn more

Treatment Overview

Treatment for urinary incontinence depends on the type you have and how much it affects your life.

Treatments may include:

• Bladder training. This can help you better control when you have to urinate.
• Pelvic floor exercises (Kegels). These help strengthen the muscles that control the flow of urine.
• Medicines. An antidepressant medicine or other medicines may help with bladder control. Estrogen cream used in the vagina may also help.
• Changes in your diet and lifestyle. One example is to limit caffeine, carbonated drinks, and alcohol. These can make you urinate more.
• Medical devices.
  • Urinary catheter. This includes condom catheters.
  • Penile clamp. This may work for short-term use.
  • Incontinence pessary. This fits into the vagina and compresses the urethra.
• Surgery. When other treatments aren't helping enough, you may need surgery. Types of surgery include urethral bulking, surgery to treat an enlarged prostate, and perineal or urethral sling surgery.

Learn more

Watch

Self-Care

If you have urinary incontinence, you can take some steps on your own that may stop or reduce the problem. These include simple changes to your diet and lifestyle.

• Reduce or stop drinking alcohol and caffeinated and carbonated drinks. These include coffee, tea, and soda pop.
• Eat less of any food that might irritate your bladder. Such foods include citrus fruit, chocolate, tomatoes, vinegars, spicy foods, dairy products, and the sweetener aspartame. Some people might find this helpful.
• If you smoke, try to quit. This may reduce coughing, which may reduce your problem with incontinence. If you need help quitting, talk to your doctor about quit programs and medicines. These can increase your chances of quitting for good.
• Avoid constipation.
  • Include fruits, vegetables, beans, and whole grains in your diet each day. These foods are high in fiber.
  • Drink plenty of water. Don't avoid drinking fluids because you are worried about leaking urine.
• If you are at a higher weight, try to lose some weight. Losing even a small amount of weight can help. If you aren't sure how to get started, it can help to talk to your doctor.
• Try pelvic floor (Kegel) exercises. They will help to strengthen your pelvic muscles.
• Talk with your doctor about all medicines you take. This includes prescription and over-the-counter medicines. Find out if any of them may be making your incontinence worse. These may include certain diuretics, sedatives, and even some cold and allergy medicines.

Changing urinary habits to help manage symptoms

If you have urinary incontinence, try one or more of these tips. They may help you gain some control over your symptoms.

• Keep track of your symptoms. Write down your symptoms and any leaking of urine in a bladder diary. This can help you and your doctor find the best treatment for you. It can also help you find the shortest time you have before you need to urinate again.
• Set a schedule for urinating regularly. Start with your shortest time, based on your bladder diary. Go whether or not you feel the need. Once you can avoid leaking for a full day, increase your scheduled time by 15 minutes. Do this until you are able to be comfortable urinating every three to four hours.
• Practice "double voiding." This means urinating as much as you can, relaxing for a few moments, and then urinating again.
• Make it easier to use the toilet in time. These ideas can be helpful if you have trouble reaching the toilet before you urinate.
  • Make a clearer, quicker path to the toilet.
  • Wear clothes that are easy to take off (such as those with elastic waistbands or Velcro closures).
  • Keep a bedpan or urinal close to your bed or chair.

Learn more

Watch