Overview

Breast tenderness and pain (mastalgia) may come and go with monthly periods (cyclic) or may not follow any pattern (noncyclic).

• Cyclic pain is the most common type of breast pain. It may be caused by the normal monthly changes in hormones. This pain usually occurs in both breasts. It is generally described as a heaviness or soreness that radiates to the armpit and arm. The pain is usually most severe before a menstrual period and is often relieved when a period ends. Most cyclic pain goes away without treatment and usually disappears at menopause.
• Noncyclic pain is most common from the ages of 30 to 50. It may occur in only one breast. It is often described as a sharp, burning pain that occurs in one area of a breast. Occasionally, noncyclic pain may be caused by a fibroadenoma or a cyst. If the cause of noncyclic pain can be found, treating the cause may relieve the pain.

Breast pain can get worse with changes in your hormone levels or changes in the medicines you are taking. Stress can also affect breast pain. You are more likely to have breast pain before menopause than after menopause.

Breast pain is not a common symptom of breast cancer. But in some cases painful lumps are caused by breast cancer.

Caring for yourself

You may be able to relieve breast pain by wearing a supportive bra. Applying heat or ice to the area can also help. If you are breastfeeding, use ice. If you are not breastfeeding, you can try heat or ice, whichever feels better. Apply it for 10 to 20 minutes at a time. Put a thin cloth between the heat or ice and your skin.

Using nonprescription medicines can also help with breast pain. These medicines include:

• Acetaminophen, such as Tylenol.
• Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil or Motrin), naproxen (Aleve or Naprosyn), or aspirin (Anacin, Bayer).

Be safe with medicines. Read and follow all instructions on the label. If you are pregnant or trying to become pregnant, talk to your doctor before using any medicine.

Do not take aspirin if you are younger than 20 because of the risk of Reye syndrome .

You may also be able to relieve breast pain by:

• Taking magnesium. Magnesium supplements taken in the second half of the menstrual cycle (usually the 2 weeks before the next period) relieve cyclic breast pain as well as other premenstrual symptoms.
• Eating a very low-fat diet. Some people may feel that this helps.
• Decreasing the amount of caffeine you consume. Some people feel they have less breast pain when they do this.

If breast pain becomes severe or lasts longer than 3 weeks, call your doctor to discuss your symptoms.

Medicines for breast pain

Nonprescription medicines such as acetaminophen (Tylenol) or ibuprofen (Advil or Motrin) can be used to help manage breast pain.

Danazol and tamoxifen citrate are prescription medicines used for the treatment of severe cyclic breast pain. These medicines are rarely used because they have significant side effects. It is important to determine whether the benefits will outweigh the risks of taking these medicines.

Birth control pills (oral contraceptives) may help reduce cyclic breast pain and breast swelling before periods. If you are already taking birth control pills, sometimes adjusting the dose can help improve breast pain.

Preventing breast pain

You may be able to prevent breast pain, tenderness, or discomfort by wearing a sports bra during exercise. It is important that the sports bra fit properly. It should keep the breasts almost motionless and allow them to move together with the chest, not separately.

It is important to replace your sports bra as the material stretches and becomes less supportive. If your breasts are developing, you may need to buy a new bra every 6 months.