Overview

Some things may cause your rosacea to flare up. These are called triggers. A trigger that affects one person may not affect another in the same way. Here are some things you can try that may reduce flare-ups.

• Limit foods and drinks that trigger your symptoms. These may include alcohol, spicy foods, and hot drinks.
• Use a moisturizer to protect your face from dryness. Try to use skin care products for sensitive skin. And avoid products that irritate your skin.
• Stay as cool as possible when you exercise. Try to exercise for a shorter amount of time, and do low-intensity workouts. When it's hot outside, exercise during the cooler morning hours, if you can.
• Avoid very hot temperatures. This includes hot tubs and saunas.
• Limit your time outdoors during hot or cold weather, if you can. Stay cool on hot, humid days. Dress warmly on cold days.
• Protect your face from the wind. Wear a scarf over your cheeks and nose to help protect your skin.
• Avoid the midday sun, if you can. Use sunscreen on your face every day. And wear a wide-brimmed hat.
• Try to reduce stress in your life. Taking care of yourself, eating a variety of healthy food, getting enough sleep, and exercising regularly can help.